nobgt's Journal, 06 Aug 23

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nada..... seguimos igual 😉

59.9 kg Lost so far: 1.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2023:

1277 kcal

Fat: 62.01g | Prot: 39.46g | Carbs: 138.13g. Breakfast: Central Lechera Asturiana Leche Semidesnatada, Hacendado Napolitana Jamón y Queso, Cruasán. Lunch: Mayonesa, Patata, Muslo de Pollo. Dinner: Napolitana Jamón y Queso . Snacks/Other: Hacendado Chocolate Blanco con Avellanas Enteras, Galletas de Mantequilla, La Serenisima Dulce de Leche. more...

1620 kcal

Exercise: cocinar - 45 minutes, pasear Maya - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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nobgt's Journal, 06 Aug 23

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