Weigh In record (no journal entry) for 06 August 2023
|
69.3 kg
Lost so far: 25.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2236 kcal
|
Fat: 73.17g | Prot: 107.05g | Carbs: 293.61g.
Breakfast: ProteinCo New Zealand Whey Protein, 1% Fat Milk, Quick Oats, Maple Syrup, Bananas. Lunch: Schneider's Chicken Breast Fingerlings, McCain Straight Cut Fries, Simply Protein Peanut Butter Chocolate Bar, Kirkland Signature Garden Burger Veggie Patty. Dinner: Grapefruit (Pink and Red and White) , Cheese Pizza with Vegetables. Snacks/Other: Imperial Snacking Imperial Popcorn, Schneider's Chicken Breast Fingerlings, 1% Fat Milk, Peanuts , 1% Fat Milk, Kellogg's Krave. more...
|
Gaining 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|