Weigh In record (no journal entry) for 06 August 2023
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 57.40g | Prot: 55.40g | Carbs: 146.52g.
Breakfast: Café com Açúcar, Pão de queijo. Lunch: Batata Inglesa Cozida, Couve Manteiga Crua, Rabanetes, Alface, Cenouras, Arroz Branco (Cozido), Estrogonofe de Carne. Dinner: Orégano, Frimesa Linguiça Calabresa, Walmart Queijo Mussarela, Da Terrinha Tapioca, Ovo. Snacks/Other: Kiwi, Café com Açúcar, Bolo de Laranja, Lacta Bis (30g), Garoto Chocolate Ao Leite com Amendoim. more...
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Losing 0.9 kg a Week
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karine_123_mendes's Weight History
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