Longer82's Journal, 22 Jul 23

week 0
107.4 kg Lost so far: 0 kg.    Still to go: 12.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2023:
1750 kcal Fat: 104.67g | Prot: 102.32g | Carbs: 99.48g.   Breakfast: Waitrose Essential Vegetable Mix, Jajecznica, Chleb Żytni, Pomidory, Masło. Dinner: Sainsbury's Garlic Sauce, PizzaExpress Garlic Butter, Waitrose Essential Vegetable Mix, Sainsbury's British Beef Ribeye Steak. Snacks/Other: Arctic Coffee Cafe Latte. more...

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Longer82's Weight History


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