Weigh In record (no journal entry) for 06 August 2023
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95.1 kg
Lost so far: 4.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 73.72g | Prot: 119.74g | Carbs: 173.96g.
Breakfast: Kero Coco Água de Coco (200ml), Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Ovo Frito, Tapioca. Lunch: Farinha de Mandioca, Coração de Frango, Ervilhas, Tomates, Picanha sem Gordura, Contra-filé Grelhado. Dinner: Degli Amici Pizza de Frango. Snacks/Other: Nutry Barra de Cereal Morango com Chocolate Light. more...
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Gaining 1.4 kg a Week
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