Weigh In record (no journal entry) for 06 August 2023
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45.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 5.06g | Prot: 96.32g | Carbs: 28.36g.
Breakfast: Савушкин Продукт Творог Мягкий 0,1%, Кофе. Dinner: Дымов Мясные Чипсы Индейка, Рыба на Гриле. Snacks/Other: Помидоры, Красное Яблоко. more...
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Losing 2.1 kg a Week
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koshachya_popa's Weight History
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