Weigh In record (no journal entry) for 06 August 2023
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53.6 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 63.84g | Prot: 72.59g | Carbs: 92.52g.
Breakfast: Salatalık (Soyulmuş), Yumurta, Sucuklu Kaşarlı Tost. Lunch: Yeşil Elma, Tam Yağlı Sade Yoğurt, İnegöl Köfte. more...
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Losing 2.1 kg a Week
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