Weigh In record (no journal entry) for 06 August 2023
|
119.9 kg
Lost so far: 5.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
2546 kcal
|
Fat: 76.34g | Prot: 102.82g | Carbs: 363.10g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Roggenmischbrot, Sauerkraut, Hofmann Menue Scharfe Hackfleischbällchen. Dinner: Wilhelm Brandenburg Filetrotwurst, Roggenmischbrot. Snacks/Other: REWE Beste Wahl High Protein Quarkcreme Himbeere, Duplo Duplo, Birnen, Pflaumenkuchen, Aprikosen, Pflaumen, Bullit Energydrink. more...
|
|
2984 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erich.dovaly's Weight History
|