Weigh In record (no journal entry) for 06 August 2023
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59.8 kg
Lost so far: 15.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 56.34g | Prot: 86.08g | Carbs: 106.71g.
Breakfast: Nautica Bio Organic Räucher Lachs , More Nutrition Moremelade Erdbeere-Aronia, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Alpro Kokosmilch Ungesüßt, Diablo Hazelnut Chocolate Spread, Sinnack Kaiserbrötchen, Radeberger Premium Lachsschinken, Gekochtes Ei. Lunch: Low carb Philadelphia Torte klein 18 cm. Dinner: Dulano Kochschinken Hauchdünn Geschnitten, Zimbo Mett Fettreduziert, Oatly Aufstrich Gurke & Knoblauch, Nautica Bio Organic Räucher Lachs, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Steiner's Protein Brötchen , More Nutrition Chunky Flavour Cinni Crunchy, Ei. more...
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Losing 1.1 kg a Week
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 Comments
Guten Morgen Anita ! Feinen Sonntag dir gewünscht, trotz Regenwetter !
06 Aug 23 by member: Rockabilly_Hilbi
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