Weigh In record (no journal entry) for 06 August 2023
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74.7 kg
Lost so far: 32.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 80.27g | Prot: 94.28g | Carbs: 225.86g.
Breakfast: Dovgan Gezuckerte Kondensmilch, Vollmilch, Papaya, Wassermelone, Peak Whey Protein, Fettarmer Joghurt 1,5%, Kölln Haferflocken. Lunch: Olivenöl, Strauchtomaten, Kartoffeln, Albona Paniermehl, Butter, Ei. Dinner: Heinz Schaschlik Sauce, Rapunzel Gomasio, Philadelphia Balance, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Taifun Räuchertofu Mandel-Sesam, Kalise Trinkjoghurt, Carpe Diem Kombucha Cranberry, Gut & Günstig Sprühsahne, Pflaumenkuchen, Ener Bio Feine Zartbitter Schokolade 70%, Vive Soy Mandelmilch. more...
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1954 kcal
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Exercise:
Elliptical - 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 53 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes. more...
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Losing 2.1 kg a Week
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Fritzlore's Weight History
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