Weigh In record (no journal entry) for 03 January 2021
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58.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1829 kcal
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Fat: 113.00g | Prot: 82.20g | Carbs: 148.60g.
Breakfast: 필라델피아 크림치즈 (20g), 제로베이커리 제로스콘. Dinner: 소락 고구마스콘, 풀무원 실의힘 생나또, 풀무원 살아있는 실의 힘 국산 검은콩 생나또. more...
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steady weight
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