Weigh In record (no journal entry) for 12 March 2015
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74.7 kg
Lost so far: 19.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 13.70g | Prot: 18.31g | Carbs: 99.90g.
Breakfast: Spielberger Hirseflocken, Spielberger Dinkelflocken Kleinblatt, Äpfel, Davert Chia Samen. Lunch: Knoblauch, Rote Zwiebeln, Rote Paprika, Aubergine, Rapsöl, Tomaten, Zucchini. more...
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Gaining 3.9 kg a Week
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schamanin's Weight History
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