anisaratnasari72's Journal, 06 Aug 23

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Weigh In record (no journal entry) for 06 August 2023

72.7 kg Lost so far: 1.8 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2023:

938 kcal

Fat: 30.95g | Prot: 29.11g | Carbs: 143.30g. Lunch: Fried Egg, Ayam Brand Ayam Serundeng, Nasi Kuning. Dinner: Iced Coffee with Milk and Sugar, Marugame Udon Beef Carbonara Udon. Snacks/Other: Ready-to-Drink Soy Milk, Orange, Grapes, Kampung Coklat 90% Dark Chocolate, Banana. more...

2084 kcal

Exercise: Fitness Training (Workout) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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anisaratnasari72's Journal, 06 Aug 23

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anisaratnasari72's Weight History