Weigh In record (no journal entry) for 06 August 2023
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84.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 33.90g | Prot: 53.50g | Carbs: 91.68g.
Lunch: Rainbow Punajuurisalaatti, Eridanous Moussaka. Dinner: Paistettu Kananmuna, Rainbow Riisikakku, Pakastetut Kasvikset, Rainbow Rasvaton Raejuusto 0,2%. Snacks/Other: Valio Sokeriton Mustikkakeitto, Ehrmann Rahka, Rainbow Riisikakku. more...
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Losing 2.1 kg a Week
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