Weigh In record (no journal entry) for 06 August 2023
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80.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 62.18g | Prot: 59.24g | Carbs: 161.19g.
Breakfast: ICA Crunchy Russin, Kaffe (Bryggt på Kaffepulver), Arla Filmjölk. Lunch: Potatis (Skalad, med Salt, Kokt), ICA Benfri Kotlett, Blå Band Sås, Arla Lättmjölk. Snacks/Other: Kalles Kaviar, Carlshamn Mjölkfritt Margarin, Leksandsbröd Leksandsknäcke, Leksandsbröd Leksandsknäcke, Kavli Räkost, Carlshamn Mjölkfritt Margarin, Arla Prästost 31%, Garant Rågkaka, Carlshamn Mjölkfritt Margarin, BOB Apelsinmarmelad, Garant Rågkaka, Kavli Räkost, Carlshamn Mjölkfritt Margarin. more...
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Gaining 3.5 kg a Week
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Christer Karlsson's Weight History
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