Weigh In record (no journal entry) for 04 August 2023
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79.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 77.00g | Prot: 53.72g | Carbs: 179.59g.
Breakfast: ICA Crunchy Russin, Kaffe (Bryggt på Kaffepulver), Arla Filmjölk. Lunch: Arla Lättmjölk, Vanliga Pannkakor. Snacks/Other: Kaka, Kalles Kaviar, Carlshamn Mjölkfritt Margarin, Leksandsbröd Leksandsknäcke, Kavli Räkost, Leksandsbröd Leksandsknäcke, Carlshamn Mjölkfritt Margarin, Arla Prästost 31%, ICA Selection Sirapslimpa, BOB Apelsinmarmelad, Carlshamn Mjölkfritt Margarin, Kaffe (Bryggt på Kaffepulver), ICA Selection Sirapslimpa, Coop Kokt Skinka, Carlshamn Mjölkfritt Margarin. more...
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steady weight
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Christer Karlsson's Weight History
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