Weigh In record (no journal entry) for 06 August 2023
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119.1 kg
Lost so far: 20.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 39.57g | Prot: 207.74g | Carbs: 177.04g.
Breakfast: Milch 1,5%. Lunch: Spaghetti, Baresa Passierte Tomaten, Brunch Balance 15% Fett, Aldi Paprika Rot, Cocktailtomaten, Lidl Hackfleisch Gemischt, Schalotten. Dinner: ESN Flav'n Tasty New York Cheesecake, More Nutrition Chunky Flavour Cinnalicious, Magerquark. Snacks/Other: Protein Bar, Ehrmann High Protein Pudding Caramel. more...
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Losing 2.7 kg a Week
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Chlejabe's Weight History
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