Weigh In record (no journal entry) for 06 August 2023
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61.5 kg
Lost so far: 53.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 34.03g | Prot: 89.35g | Carbs: 98.17g.
Breakfast: Персик Персик, Norven Икра Атлантических Рыб, Сливочный Сыр, Хлеб Тостовый. Lunch: Банан, Aumi Кокосовая Паста, Белоцерковский Творог 0%. Dinner: BA! Протеиновый Батончик 26%, Помидоры, Огурец (с Кожурой), Куриное Филе. more...
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Losing 0.1 kg a Week
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visha2015's Weight History
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