alunaalbara's Journal, 12 Mar 15

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Weigh In record (no journal entry) for 12 March 2015

91 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 March 2015:

617 kcal

Fat: 11.75g | Prot: 20.14g | Carbs: 118.51g. Breakfast: Quaker Oat Cookies. Lunch: Wortel, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Brokoli. Dinner: Jagung Manis Kuning. Snacks/Other: Buah Pir. more...

2331 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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bingung memilih diet yang cocok n mulai dari mana hik hik

12 Mar 15 by member: alunaalbara


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alunaalbara's Journal, 12 Mar 15

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