Weigh In record (no journal entry) for 05 August 2023
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 64.41g | Prot: 101.60g | Carbs: 82.63g.
Breakfast: Costco 全脂鮮乳, 黑咖啡, 水煮蛋, 白吐司. Lunch: 飯, 牛柳（瘦肉，0.5厘米脂肪）, 炒豆芽, 炒高麗菜, 台畜 鐵板燒肉片. Dinner: 雞蛋（整個）, 牛肉湯底, 滷味. more...
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Gaining 3.2 kg a Week
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chinmaker's Weight History
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