Weigh In record (no journal entry) for 30 July 2023
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57.3 kg
Lost so far: 0.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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359 kcal
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Fat: 16.84g | Prot: 15.41g | Carbs: 36.37g.
Breakfast: 黑咖啡, 早安美芝城 培根蛋餅. more...
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Gaining 0.1 kg a Week
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chinmaker's Weight History
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