Weigh In record (no journal entry) for 31 July 2023
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57.3 kg
Lost so far: 0.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 29.94g | Prot: 61.79g | Carbs: 108.82g.
Breakfast: 7-11 美式咖啡, 全聯 香蕉, 晨間廚房 奶酥吐司, 優意思 頂級牛奶優格（原味）. Lunch: 高麗菜, 雞肉卷餅, 全家 地瓜, 爭鮮 三色蔬菜. Dinner: 櫛瓜, Costco 玉米筍, 五木 關東麵, 原味時代 紹興醉雞. more...
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steady weight
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chinmaker's Weight History
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