Weigh In record (no journal entry) for 01 August 2023
|
57.1 kg
Lost so far: 1.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1135 kcal
|
Fat: 43.72g | Prot: 37.87g | Carbs: 149.01g.
Breakfast: 黑咖啡, 全聯 香蕉, 早安美芝城 花生吐司, 香蒜醬, 白吐司. Lunch: 煎餃. Dinner: 蔬菜, 水煮蛋, 福圓號 高麗菜水餃. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chinmaker's Weight History
|