Weigh In record (no journal entry) for 02 August 2023
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 42.76g | Prot: 68.26g | Carbs: 171.79g.
Breakfast: 黑咖啡, 全聯 香蕉, 水煮蛋, 全聯 極緻生貝果. Lunch: 便當. Dinner: 水煮蛋, Ikea 綜合蔬菜, 原味時代 紹興醉雞. more...
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Gaining 1.1 kg a Week
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chinmaker's Weight History
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