Weigh In record (no journal entry) for 03 August 2023
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56.5 kg
Lost so far: 1.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 60.29g | Prot: 81.36g | Carbs: 94.10g.
Breakfast: 蔬菜, 煎雞蛋, 美而美 蘿蔔糕, 台灣比菲多 優意思, 黑咖啡, 起司蛋餅. Lunch: 家樂福 冷凍鯛魚片, 火鍋. Dinner: Ace 原味蘇打餅乾, 寶泉 雪花餅. more...
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Losing 5.3 kg a Week
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chinmaker's Weight History
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