Weigh In record (no journal entry) for 04 August 2023
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56.3 kg
Lost so far: 1.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 41.76g | Prot: 30.53g | Carbs: 59.59g.
Breakfast: 煎雞蛋, 星巴克 (Starbucks) 法式丹麥吐司. Lunch: 水煮蛋, 全家 青醬優格雞肉握沙拉. more...
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Losing 1.4 kg a Week
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chinmaker's Weight History
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