Weigh In record (no journal entry) for 05 August 2023
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67.7 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 48.01g | Prot: 59.33g | Carbs: 104.89g.
Breakfast: Tim Hortons Breakfast Sandwich - English Muffin, Egg Omelette, Cheese. Lunch: Knorr Sidekicks Creamy Bacon Carbonara. Dinner: Petits Pois Cuits (en Conserve), Costco Hot Italian Sausage. Snacks/Other: Compliments Sugar Cones, Oeuf à la Coque. more...
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Gaining 0.0 kg a Week
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