Weigh In record (no journal entry) for 06 August 2023
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50.3 kg
Lost so far: 3.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 81.08g | Prot: 127.16g | Carbs: 19.90g.
Breakfast: 水煮蛋. Lunch: 富源成 煙燻豆包, 芹菜, 初啼 誠實鳳梨酥, 鮭魚, 野菜村 黑蒜醋. more...
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Losing 3.5 kg a Week
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