Weigh In record (no journal entry) for 11 March 2015
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 53.42g | Prot: 83.80g | Carbs: 373.67g.
Breakfast: Milbona Tilsiter, Freshona Tomatenmark, Kaffee (Gemahlen), Gekochtes Ei, Develey Mittelscharfer Senf, Milbona Edamer, Grafschafter Sonnenblumenvollkornbrot. Dinner: Gut & Günstig Ananas Scheiben, Freshona Sonnenmais, Eridanous Hirtenkäse, Freshona Junge Erbsen, Aldi Bio Schnittfester Tofu, Gut & Günstig Natives Olivenöl Extra, Gelbe Paprika, Zwiebeln, Knoblauch, Junge Frühlingszwiebeln, Golden Sun Thai Jasmin Reis. Snacks/Other: Corny Free Joghurt. more...
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2605 kcal
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Exercise:
Handball - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Lexy_Mermaid's Weight History
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