Dogcatcher1's Journal, 05 Aug 23

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Weigh In record (no journal entry) for 05 August 2023

71.9 kg Lost so far: 17.0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2023:

965 kcal

Fat: 38.00g | Prot: 41.00g | Carbs: 119.00g. Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Delish Shrimp Alfredo. Dinner: Lay's Light Original Potato Chips, Great Value Cheeseburger Sliders. more...

2004 kcal

Exercise: Cooking - 40 minutes, Walking (slow) - 3/kph - 2 hours and 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Dogcatcher1's Journal, 05 Aug 23

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Dogcatcher1's Weight History