Weigh In record (no journal entry) for 05 August 2023
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47.8 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 25.09g | Prot: 53.96g | Carbs: 78.08g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Cooked Pumpkin (Fat Added in Cooking), Waitrose Cooked King Prawns, White Rice. Dinner: Longley Farm Natural Cottage Cheese, Hard-Boiled Egg . Snacks/Other: Aldi Seafood Sticks, Raspberries , Golden Wonder Super Sticks Salt & Vinegar, Fruit-Tella Fruit Drops, Asda Skimmed Milk Powder. more...
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Losing 1.3 kg a Week
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