Weigh In record (no journal entry) for 04 August 2023
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93.2 kg
Lost so far: 4.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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250 kcal
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Fat: 8.70g | Prot: 9.91g | Carbs: 33.40g.
Breakfast: Хлебцы Молодцы Овсяные, Nutmix Арахисовая Паста с Кусочками Арахиса, Каша Пшенная на Молоке. more...
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Losing 0.7 kg a Week
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