Weigh In record (no journal entry) for 05 August 2023
|
63.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1324 kcal
|
Fat: 47.46g | Prot: 72.59g | Carbs: 158.16g.
Breakfast: Manzana Verde, Huevo, Tostadas de Pan Integral, Café con Leche Descremada. Lunch: Morixe Avena Instantánea , Chuleta de Cerdo, Tomates, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Dinner: Café con Leche Descremada, Aguila Chocolate, Sopa de Verduras Vegetariana (Preparada con Agua), Crema de Calabaza. Snacks/Other: Tostadas de Pan Integral, Tregar Queso Blanco Light, Café con Leche Descremada, BC Mermelada Frutos Rojos. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaFlopyFlo's Weight History
|