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體脂26.4%
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53 kg
Lost so far: 0.0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 26.58g | Prot: 25.20g | Carbs: 130.65g.
Breakfast: 桂格(Quaker) 經典顆粒燕麥, 全家 毛毛蟲奶露麵包. Lunch: 7-11 鹽味毛豆, 福樂 低脂原味優格, 香蕉, 享活 奇亞籽, Zespri 黃金奇異果, 卡樂B (Calbee) 卡樂比富果樂水果麥片. more...
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Losing 0.7 kg a Week
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