Weigh In record (no journal entry) for 05 August 2023
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61.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 67.16g | Prot: 125.04g | Carbs: 124.17g.
Breakfast: Pão Francês, Clara de Ovo, Ovo, Giroil Maca Peruana, Black Skull Creatina, Limão, Manteiga (com Sal). Lunch: Profit Whey, Morangos Congelados Não Adocicado, Vigor Iogurte Natural Viv. Dinner: Azeite de Oliva Extra-Virgem, Bistek Pão Sírio, Philadelphia Cream Cheese Original, President Queijo Mussarela, Ovo, Peito de Frango. Snacks/Other: Sanavita Colágeno Hidrolisado, Leite (Leite Integral). more...
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2353 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Pedalling - 25 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Delegada13's Weight History
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