Weigh In record (no journal entry) for 24 October 2022
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63 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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3018 kcal
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Fat: 213.57g | Prot: 115.23g | Carbs: 184.06g.
Breakfast: 아몬드, 슈퍼말차 슈퍼말차라떼. Lunch: 아몬드, 미소된장국, CU 와사비참치김밥, 머거본 카카오넛츠 아몬드. Dinner: 마카데미아 너트, 채소볶음, YOZM 그릭요거트, 제로베이커리 제로쌀스콘 카카오, 달걀, 돼지고기 뒷다리살. Snacks/Other: 컴포즈 아인슈페너. more...
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Losing 0.2 kg a Week
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