Weigh In record (no journal entry) for 05 August 2023
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84.4 kg
Lost so far: 20.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 43.85g | Prot: 195.48g | Carbs: 286.49g.
Breakfast: Perdigão Moela, Camil Arroz Branco Cozido. Lunch: Camil Arroz Branco Cozido, Perdigão Moela. Dinner: Camil Arroz Branco Cozido, Perdigão Moela. Snacks/Other: Lacta Bis Xtra Black. more...
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Gaining 4.4 kg a Week
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Michael_Ferreira's Weight History
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