Weigh In record (no journal entry) for 05 August 2023
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51.2 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 49.79g | Prot: 77.15g | Carbs: 84.64g.
Breakfast: 全家 香蔥麵包. Lunch: 紅燒魚, 福記 竹筍雞湯, 花枝, 炒青菜. Dinner: 蒸蛋, 什錦飯（加肉）. more...
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Gaining 2.3 kg a Week
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