Weigh In record (no journal entry) for 05 August 2023
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47.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 66.61g | Prot: 83.04g | Carbs: 62.87g.
Breakfast: Nestlé Alpino Dark 51%, Garoto Cacau em Pó 100%, Sal, Cebolinho Verde, Yoki Farinha de Mandioca, Quatá Queijo de Coalho, Glória Leite em Pó Desnatado, Nescafé Café Solúvel Granulado Extra-Forte, Banana, Canela, Cascavel Ovo Extra Grande. Dinner: Paprica, Melão, Quiabo, Alface, Sal, Banha de Porco, Frigol Lombo Suíno. more...
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Gaining 0.7 kg a Week
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