Weigh In record (no journal entry) for 05 August 2023
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50.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 45.48g | Prot: 65.75g | Carbs: 148.97g.
Breakfast: Tam Buğday Ekmeği, Dost Form Süzme Peynir, Domatesler, Zeytin, Haşlanmış Yumurta. Lunch: Meyveli Yulaf Ezmesi. Dinner: Karışık Yeşil Salata, Izgara Köfte, Pirinç Pilavı. Snacks/Other: Doğadan Yeşil Çay(Sade), Yeşil Elma, Simbat Beyaz Leblebi, Hardline Whey 3Matrix, Ceviz. more...
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1522 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Studying - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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 Comments
05 Aug 23 by member: irempz
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Ayşemm tesekkür ederimm 💘
05 Aug 23 by member: irempz
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