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Pesagem do dia 04/08/2023: 77,2kg
***** (d3)
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77.2 kg
Lost so far: 102.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 46.97g | Prot: 49.62g | Carbs: 306.93g.
Breakfast: Bolo de Goma, Maçã, Tomates, Quero Ketchup Picante, Pimentão Verde, Pepino (com Casca), Hemmer Mostarda Amarela, Pimentão Vermelho. Lunch: Arroz Branco (Cozido), Swift Feijoada. Dinner: Date Crown Tâmaras Date Crown, Cacau Show Trufa Lanut Amendoim, Cacau Show Trufa 70% Cacau, Bolo Mole, Lambertz Pão de Mel, Member's Mark Biscoito de Polvilho Salgado. Snacks/Other: Cacau Show Tablete de Chocolate Ao Leite com Café Solúvel , Cacau Show Trufa Lanut Pistache, Chá Pré-Adocicado com Açucar, Bolo Mole. more...
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Losing 0.7 kg a Week
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galcoforado's Weight History
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