Weigh In record (no journal entry) for 27 February 2015
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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1422 kcal
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Fat: 46.18g | Prot: 153.78g | Carbs: 96.29g.
Breakfast: Lactel Lait Demi Ecreme Vit D, Kiwi, Nestlé Ricoré Bonjour, Nestlé Fitness Delice, Banane, Gerblé Biscuits Choco Fondants. Lunch: Picard Brochettes de Poulet Thaï, Morue Cuite Panée ou Battue. Dinner: Picard Aiguillettes de Poulet Marinées au Citron, Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits). Snacks/Other: Nestlé Grand Chocolat Eclat Caramel Pointe de Sel. more...
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2464 kcal
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Exercise:
Stair Climber (Stepper) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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karimafl's Weight History
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