Weigh In record (no journal entry) for 05 August 2023
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50.8 kg
Lost so far: 2.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 43.67g | Prot: 48.06g | Carbs: 53.10g.
Breakfast: 水煮蛋. Lunch: 鹹味帶皮腰果, 全聯 WeSweet白玉豆花, 初啼 誠實鳳梨酥, 杏鲍菇, 野菜村 黑蒜醋, MOS 摘鮮綠元氣摩力堡. Dinner: 水煮蛋. more...
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Losing 0.7 kg a Week
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