Weigh In record (no journal entry) for 05 August 2023
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68.2 kg
Lost so far: 12.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 72.28g | Prot: 131.34g | Carbs: 351.63g.
Lunch: Gelatelli Gelado Caramelo Salgado, Maçã, Compota (Todos os Sabores), Ameixas, Pêssegos, Milbona Queijo Fresco Quark, Nozes de Nogueira. Dinner: Compota (Todos os Sabores), Seia Queijo de Ovelha Curado, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Papo Seco, Azeitonas Pretas, Cebolas, Batata Assada, Bacalhau. Snacks/Other: Toblerone Toblerone, Snack Day Conos, Maçã. more...
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2861 kcal
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Exercise:
Working - 1 hour, Running - 11/kph - 50 minutes, Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Jlmartins24's Weight History
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