Weigh In record (no journal entry) for 05 August 2023
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 49.45g | Prot: 86.76g | Carbs: 82.13g.
Lunch: ABC Sambal Nusantara Terasi Khas Jawa Barat, Kangkung, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Lele Goreng, Ayam Goreng, Gado Gado, Donat Dilapisi Coklat, Tahu, Bakso Ayam. Snacks/Other: Pempek. more...
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Losing 0.3 kg a Week
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