arschgesicht0815's Journal, 05 Aug 23

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Weigh In record (no journal entry) for 05 August 2023

106.2 kg Lost so far: 37.1 kg. Still to go: 16.2 kg. Diet followed: Poorly.

View Diet Calendar, 05 August 2023:

1236 kcal

Fat: 45.02g | Prot: 39.95g | Carbs: 162.37g. Breakfast: Aldi Milch 1,5%, Kölln Haferflocken. Lunch: Milfina Butter, Zwiebelbrot, Rettichsalat. more...

3412 kcal

Exercise: Elliptical - 56 minutes, Walking (slow) - 3/kph - 30 minutes, treppen steigen - 5 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 9.1 kg a Week

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arschgesicht0815's Journal, 05 Aug 23

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arschgesicht0815's Weight History