Weigh In record (no journal entry) for 05 August 2023
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69.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 25.08g | Prot: 62.31g | Carbs: 156.57g.
Breakfast: Pink Lady Appels, De Lelie Magere Verse Kaas, Tamara 4 Vruchten Confituur, LU Cracotte Volkoren. Lunch: Tomatensaus, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookt Ei, Saint Alby Gekookte Schouderham. Dinner: De Lelie Ambachtelijke Verse Platte Kaas Mager, Pruimen, Ziz Chester, Tamara 4 Vruchten Confituur, LU Cracotte Volkoren. Snacks/Other: Aldi Melkchocolade. more...
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Losing 0.1 kg a Week
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poetsmadammeke's Weight History
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