Weigh In record (no journal entry) for 05 August 2023
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51.5 kg
Lost so far: 9.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 38.57g | Prot: 42.43g | Carbs: 124.24g.
Breakfast: Leicht & Cross Knusperbrot Kräftiger Roggen, Kaffee mit Milch und Zucker, SPAR Vital Putenschinken Natur, Gurke (mit Schale), Schärdinger Rahm-Emmentaler, SPAR Teebutter. Lunch: Bolognese, Barilla Spaghetti N.5. Dinner: Felix Tomaten Ketchup ohne Zuckerzusatz, Kuner Mayonnaise 25%, SPAR Knusper-Filets Käse Kräuter, Kartoffeln, Iglo Zarte Mischung. Snacks/Other: Kelly's Linsen Snips, Soletti Salzstangen . more...
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Gaining 1.4 kg a Week
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jeaninejelinek's Weight History
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