Weigh In record (no journal entry) for 05 August 2023
|
55.2 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2033 kcal
|
Fat: 39.98g | Prot: 135.64g | Carbs: 352.42g.
Breakfast: Koffie, Golden Bridge Vruchten Müsli, AH Skyr, Fruitsalade, Aardbeien. Lunch: Krentenbrood, Radijs, Carrefour Ijsbergsla , Komkommer (Geschild), Tomaten, Milbona Smeerkaas Light, AH Kipfilet Sweet Chili, Meergranenbrood, Rode Uien, Rucola Sla. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Kervelsoep, Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Basic Marie Biscuits, Herta Hesp Superieur , Vitalinea Yoghurt Framboos, AH Basic Marie Biscuits, Frisk Muntje, Groene Chilipepers, Vitalinea Yoghurt Framboos, Bramen, AH Dunne Maïswafels Paprika, Optimel Magere Kwark Aardbei, Lotus Speculoos (7,5g), Granny Smith Appels. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annabel1988's Weight History
|