Weigh In record (no journal entry) for 05 August 2023
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70.3 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 66.23g | Prot: 97.04g | Carbs: 117.96g.
Breakfast: 香蕉. Lunch: 山木島 費南雪, 光泉 特濃5.1 無加糖濃黑豆漿, 木盆 低卡雞肉沙拉, 餵公子吃餅 芝麻奶酥. Dinner: 吉野家 味噌湯, 全聯 花魚一夜干, 白飯. Snacks/Other: 金莎 巧克力, 雞皮, 甜不辣, 烤牛肉, 7-11 烤雞腿肉, 金門酒廠 38度金門高粱酒. more...
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2203 kcal
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Exercise:
飛輪 - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 4.2 kg a Week
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winnie13991's Weight History
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